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Spring Forward
Introduction
Getting Started
Opening Remarks (8:40)
Disclaimer
EAT
Eat to the building blocks of energy production. (8:14)
Foods rich in vitamin B's
Benefits of Seasonal Eating
MOVE
Move often, at a steady pace. (6:22)
Ancestral Fitness Pyramid
SLEEP
Sleep enough, on a consistent basis. (7:58)
What's your chronotype?
Tips for better sleep
CONNECT
Connect with friends outdoors. (10:57)
Articles about play
Recap and Call to Action
Recap and Call to Action (4:04)
7-day Spring Experiment
Resources
Workbook
References
Foods Rich in Vitamin Bs
Seasonal Foods
10 Things Great Sleepers Do
Benefits of Seasonal Eating
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