Spring Forward

Strategies for Rejuvenating Your Body

Winter has shed her mantel and given way to the rebirth and rejuvenation of spring! Learn how to tap into the energy of this season by participating in this free online course.

You'll learn simple ways to use diet and lifestyle to...

  • Sustain energy throughout the day
  • Power your outdoor physical activities
  • Maintain mental alertness
  • Clear brain fog

This course answers the following questions and more:

  • What special role do B vitamins play in energy production? Which foods provide a rich supply of these essential nutrients?
  • Why does time in the sun matter when it comes to energy production?
  • What exercise strategies will help bolster your energy throughout the day?
  • How can you leverage the warmer temps and longer days to rejuvenate your body?


Your Instructor


Catie Fitzgerald, MS, PHC
Catie Fitzgerald, MS, PHC

Hi! Catie Fitzgerald here. I'm a Holistic Nutritionist and a certified Primal Health Coach that specializes in helping women leverage diet and lifestyle to make a smooth transition into menopause and to create a strong foundation of health in midlife and beyond. I provide women with nutrition counseling and health coaching one-on-one as well as in a group setting.

I have a passion for educating others, transforming complicated and intimidating topics (i.e., health, nutrition, personal finance) into easily understood and applicable concepts no matter what level of knowledge you have on the subject.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!