Strategies for Rejuvenating Your Body
Winter has shed her mantel and given way to the rebirth and rejuvenation of spring! Learn how to tap into the energy of this season by participating in this free online course.
You'll learn simple ways to use diet and lifestyle to...
- Sustain energy throughout the day
- Power your outdoor physical activities
- Maintain mental alertness
- Clear brain fog
This course answers the following questions and more:
- What special role do B vitamins play in energy production? Which foods provide a rich supply of these essential nutrients?
- Why does time in the sun matter when it comes to energy production?
- What exercise strategies will help bolster your energy throughout the day?
- How can you leverage the warmer temps and longer days to rejuvenate your body?
Hi! Catie Fitzgerald here. I'm a Holistic Nutritionist and a certified Master Primal Health Coach that specializes in helping women leverage diet and lifestyle to make a smooth transition into menopause and to create a strong foundation of health in midlife and beyond. I provide women with nutrition counseling and health coaching one-on-one as well as in a group setting.
I have a passion for educating others, transforming complicated and intimidating topics (i.e., health, nutrition, personal finance) into easily understood and applicable concepts no matter what level of knowledge you have on the subject.
I don’t “prescribe”; I describe and guide. You decide and act!