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Introducing "Primal Pause"

An Ancestral Diet and Lifestyle Action Plan for a Vibrant Midlife

This short course introduces the key teachings of the 12-week program Primal Pause, an ancestral diet and lifestyle action plan for a vibrant midlife. The program educates, equips, and empowers you to take actions that help you move through the menopause transition with less symptoms. Implementing the suggestions presented in the course will help you create a strong foundation of health in midlife and beyond.


Your Instructor


Catie Fitzgerald, MS, PHC
Catie Fitzgerald, MS, PHC

Hi! Catie Fitzgerald here. I'm a Holistic Nutritionist and a certified Primal Health Coach that specializes in helping women leverage diet and lifestyle to make a smooth transition into menopause and to create a strong foundation of health in midlife and beyond. I provide women with nutrition counseling and health coaching one-on-one as well as in a group setting.

I have a passion for educating others, transforming complicated and intimidating topics (i.e., health, nutrition, personal finance) into easily understood and applicable concepts no matter what level of knowledge you have on the subject.



Course Curriculum


  Welcome!
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  Introduction
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  Conclusion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!