Introducing "Primal Pause"
An Ancestral Diet and Lifestyle Action Plan for a Vibrant Midlife
This short course introduces the key teachings of the 12-week program Primal Pause, an ancestral diet and lifestyle action plan for a vibrant midlife. The program educates, equips, and empowers you to take actions that help you move through the menopause transition with less symptoms. Implementing the suggestions presented in the course will help you create a strong foundation of health in midlife and beyond.
Hi! Catie Fitzgerald here. I'm a Holistic Nutritionist and a certified Master Primal Health Coach that specializes in helping women leverage diet and lifestyle to make a smooth transition into menopause and to create a strong foundation of health in midlife and beyond. I provide women with nutrition counseling and health coaching one-on-one as well as in a group setting.
I have a passion for educating others, transforming complicated and intimidating topics (i.e., health, nutrition, personal finance) into easily understood and applicable concepts no matter what level of knowledge you have on the subject.
I don’t “prescribe”; I describe and guide. You decide and act!